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Weight Management

It’s A Lifestyle

There’s a difference between losing weight and managing your healthy weight. Once you gain weight, it is challenging to lose!

Weight management isn’t just about looking great and feeling fit - it is a long-term lifestyle commitment that can help alleviate many diseases and health problems associated with imbalanced body systems. If you are overweight, you may be at risk of developing severe health conditions like high blood pressure, type 2 diabetes, breathing problems, and heart troubles. (1) That’s why maintaining a healthy weight is so important. Regular physical activity, healthy eating habits, and just a few specific lifestyle modifications may help you achieve a healthy body weight (2).

General Weight Management

The big secret about weight loss secrets is that they are really not-so-secret! There are all sorts of superfoods, ingredients, and nutritional supplements that are popular today. However, the billion-dollar question is –What works for you? Arm yourself with the right knowledge to unlock your secrets of weight management.

Weight Management Information & Research

Q.1 What are the easily available fat-burning super ingredients?

There are a few fantastic super ingredients or foods best-known for having essential nutrients and disease-fighting antioxidants. The list includes-

Maca Powder:A study published in the International Journal of Biomedical Science has shown positive effects of maca on body weight management. (3)

Fenugreek: Fenugreek seeds may include a water-soluble fiber named Galactomannan which may help curb your appetite and support weight management. (4)

Garlic: Garlic is a herb that can be used to add flavor to any dish. A study conducted by Acta Biologica Hungarica has shown that the consumption of garlic may have potential benefits in body weight management. (5)

Q.2 Is it true skipping meals may lead to weight loss?

Well, it may surprise you, but crash diets or starvation periods may lead to long-term weight gain, instead of a loss. The reason for weight gain is that these types of diets are too hard to maintain and severely miss the mark when it comes to nutrient density. When your nutrient consumption is low, you may feel low on energy and crave high-fat or sugar-dense foods. This may lead to eating unwanted foods and more calories, causing weight gain. So, don’t starve yourself. (6)

Q.3 Do I need to diet or exercise when I am taking a weight loss supplement?

If you consider yourself overweight and want to shed some extra pounds, you may well need to eat a healthy diet and exercise regularly (7). While adding a supplement to your existing diet may prove beneficial to weight loss, perhaps a little exercise may help, too (8).

Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The statements and/ or product(s) described in this article are not intended to diagnose, treat, cure, mitigate, or prevent any disease, illness, or health condition. It is advisable to consult your healthcare provider before making any changes to your lifestyle, diet or dietary supplement program.

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  • “Aim for a healthy weight.” NIH https://www.nhlbi.nih.gov/health/educational/lose_wt/index.html
  • “Weight-Loss and Maintenance Strategies.” NCBI https://www.ncbi.nlm.nih.gov/books/NBK221839/
  • Meissner, H O et al. “Short and long-term physiological responses of male and female rats to two dietary levels of pre-gelatinized maca (lepidium peruvianum chacon)” International journal of biomedical science : IJBS. 2:1 (2006): 13-28. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3614567/
  • Srichamroen, Anchalee et al. “The Modifying Effects of Galactomannan from Canadian-Grown Fenugreek (Trigonella foenum-graecum L.) on the Glycemic and Lipidemic Status in Rats” Journal of clinical biochemistry and nutrition. 43:3 (2008): 167-74. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2581758/
  • Mohammadi‐Sartang, M., et al. "The effect of flaxseed supplementation on body weight and body composition: a systematic review and meta‐analysis of 45 randomized placebo‐controlled trials." Obesity Reviews. 18:9 (2017): 1096-1107. https://www.ncbi.nlm.nih.gov/pubmed/28635182
  • Kim, M & Kim, H. “Effect of garlic on high fat induced obesity” Acta Biologica Hungarica”. 62:3(2011):244-54. https://www.ncbi.nlm.nih.gov/pubmed/21840827
  • “10 weight loss myths.” NHS https://www.nhs.uk/live-well/healthy-weight/ten-weight-loss-myths/
  • “Weight loss” MayoClinic. https://www.mayoclinic.org/healthy-lifestyle/weight-loss/basics/diet-and-exercise/hlv-20049483
  • “Nutrition and healthy eating” Mayo Clinic. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/basics/healthy-diets/hlv-20049477?p=1