Immune Support

Natural Support for a Healthy Immune System

Your immune system is something that protects you from harmful microorganisms, like bacteria and viruses, that sometimes invade your body. When the immune system stops working, your body loses the ability to fight harmful microorganisms, leading to health conditions such as cold, flu, and other disease-causing illnesses.

Keeping your first line of defense in good shape may help keep you safe from infections and help you guard against several health problems.

Immune Support Information & Research

Q.1 What could you do to strengthen your immune system?

Probiotics - Include probiotics in your diet, they're crucial to strengthening the immune system (1). Yogurt, sauerkraut, and kimchi are some of those probiotic-rich foods you can add to your diet (2). They may help protect you from being infected with respiratory and gastrointestinal infections (1).

Sunbathe - Exposure to sunlight may help support immune functions and may satisfy vitamin D deficiency in the body (3). Scarcity of vitamin D in the body may put you at a higher risk of multiple autoimmune problems, including rheumatoid arthritis, allergy, and asthma (4).

Meditate - Meditation is very useful in easing tension and pressure. It may help regulate emotional and physical responses to stress. How you deal with stress has a major impact on your immune health. Additionally, meditation keeps the immune system active even when you are not physically active. (5)

Q.2 What are the signs of a weak immune system?

High-stress levels, frequent colds, and infections are some symptoms that may be the signs of a weakened immune system. Adults may have an average of 2-3 colds per year, and children, even more. The most common cold signs are sore throat, runny nose, followed by sneezing and coughing. (6)

Q.3 What vitamins can you include in your diet to nourish the immune system?

Adding vitamins to your diet, such as Vitamin C, E and B6, may strengthen your immune systems (7). If you don’t want to fall prey to bacteria and viruses that cause illness, add nutrient-rich foods to your diet and fortify your immunity.

Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The statements and/ or product(s) described in this article are not intended to diagnose, treat, cure, mitigate, or prevent any disease, illness, or health condition. It is advisable to consult your healthcare provider before making any changes to your lifestyle, diet or dietary supplement program.

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  • Haywood, Brylee A., et al. "Probiotic supplementation reduces the duration and incidence of infections but not severity in elite rugby union players." Journal of science and medicine in sport 17.4 (2014): 356-360. https://www.ncbi.nlm.nih.gov/pubmed/24045086
  • Wang, Yizhong, et al. "Probiotics for prevention and treatment of respiratory tract infections in children: A systematic review and meta-analysis of randomized controlled trials." Medicine 95.31 (2016). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4979858/
  • González Maglio, D. H., M. L. Paz, and J. Leoni. "Sunlight effects on immune system: is there something else in addition to UV-induced immunosuppression?." BioMed research international 2016 (2016). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5187459/
  • Yang, Chen-Yen, et al. "The implication of vitamin D and autoimmunity: a comprehensive review." Clinical reviews in allergy & immunology 45:2 (2013): 217-226. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6047889/
  • Morgan, Nani et al. “The effects of mind-body therapies on the immune system: meta-analysis.” 9,7 (2014) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4079606/#pone.0100903-Miller2
  • “Common Colds: Protect Yourself and Others”. Centers for disease control and prevention. https://www.cdc.gov/features/rhinoviruses/index.html
  • Thomas, David R. "Vitamins in aging, health, and longevity." Clinical interventions in aging 1.1 (2006): 81. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2682456/