Your immune system is something that protects you from harmful microorganisms, like bacteria and viruses, that sometimes invade your body. When the immune system stops working, your body loses the ability to fight harmful microorganisms, leading to health conditions such as cold, flu, and other disease-causing illnesses.
Keeping your first line of defense in good shape may help keep you safe from infections and help you guard against several health problems.
Probiotics - Include probiotics in your diet, they're crucial to strengthening the immune system (1). Yogurt, sauerkraut, and kimchi are some of those probiotic-rich foods you can add to your diet (2). They may help protect you from being infected with respiratory and gastrointestinal infections (1).
Sunbathe - Exposure to sunlight may help support immune functions and may satisfy vitamin D deficiency in the body (3). Scarcity of vitamin D in the body may put you at a higher risk of multiple autoimmune problems, including rheumatoid arthritis, allergy, and asthma (4).
Meditate - Meditation is very useful in easing tension and pressure. It may help regulate emotional and physical responses to stress. How you deal with stress has a major impact on your immune health. Additionally, meditation keeps the immune system active even when you are not physically active. (5)
High-stress levels, frequent colds, and infections are some symptoms that may be the signs of a weakened immune system. Adults may have an average of 2-3 colds per year, and children, even more. The most common cold signs are sore throat, runny nose, followed by sneezing and coughing. (6)
Adding vitamins to your diet, such as Vitamin C, E and B6, may strengthen your immune systems (7). If you don’t want to fall prey to bacteria and viruses that cause illness, add nutrient-rich foods to your diet and fortify your immunity.
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The statements and/ or product(s) described in this article are not intended to diagnose, treat, cure, mitigate, or prevent any disease, illness, or health condition. It is advisable to consult your healthcare provider before making any changes to your lifestyle, diet or dietary supplement program.
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