From minor troubles to a deep crisis, stress is an inevitable part of life. It can act like a slow poison that creeps silently into your routine, messes it up, and makes it challenging; not just for you, but for everyone around you. When stress becomes staggering or chronic, it can take a toll on your overall health and wellbeing (1).
But stressing out isn’t going to help anyone. Stressing out over stress isn’t the answer. Doing that may make things worse! It may actually affect your immune system by making you more prone to illness and infections. (2)
While you can’t always change a stressful situation, you can control how you respond to it. Keep reading to discover more below!
Stress is a part of life, and nobody is immune to stressful situations or experiencing stress. Stress can become a problem when you are exposed to it for a long time, but don't worry. Handling stress effectively is all about finding a balance and keeping your stress at manageable levels. So, to manage stress, you could try practicing meditation and deep breathing along with regular moderate-intensity exercises. (3, 4, 5) The billion-dollar question is – are those practices effective or not? What works for others may not be helpful to you. It is important to learn about various stress management techniques and choose the combination that works best for you. Equip yourself with the right knowledge to unlock the secret of stress management.
Stress can increase cortisol levels - a stress hormone that debilitates the immune cell functions and contributes to several health issues. These include anxiety, depression, chronic heart troubles, sleep problems, weight gain, and in severe cases, memory impairment. (6)
You can't always predict when you'll encounter a stressful situation. So, it's essential to have some stress management tools to quickly calm yourself and banish stress.
Here are a few short-term stress-relief strategies you can adopt:
- Go for a walk
- Meditate
- Focus on breathing
Mindfulness can help combat psychological stress responses like anxiety, depression, and pain (7). There are several ways to enhance this conscious practice, including mindfulness-based cognitive therapy, mindfulness-based stress reduction, yoga, and meditation (8). A recent study on college students suggested that mindfulness may help increase self-esteem, which can help lessen symptoms of stress, anxiety, and depression (9). Live in the present, live in peace.
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The statements and/ or product(s) described in this article are not intended to diagnose, treat, cure, mitigate, or prevent any disease, illness, or health condition. It is advisable to consult your healthcare provider before making any changes to your lifestyle, diet or dietary supplement program.
Surf over to Puresciencelibrary.com to check out our natural and science-backed stress management tricks.
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