Joint Health

Let’s Get Moving Joyfully

Be it long walks, running on the beach, jumping in muddy puddles, or climbing a mountain; everything seems just so easy when we have healthy joints. We move freely and comfortably, which is something we often take for granted. When joints begin to deteriorate, we realize how much we depend on our shoulders, knees, and joints.

They are essential for maintaining mobility, allowing us to walk, run, and jump from here to there. Overall, joints help our body parts move freely. So, taking our joint health for granted should be an absolute NO. If you are looking to strengthen your joints, start adopting healthy lifestyle habits such as maintaining healthy body weight, and improving physical function to support your joints (10).

Learn about more ways to strengthen your joints when you visit www.PureScienceLibrary.com.

General Joint Health

It's a good idea to practice a healthy lifestyle if you want to enjoy healthy joints. Complementing your lifestyle with nutrients that help support joint health is like the icing on the cake. Learn about natural sources that promote joint health to find the ones that may work for you.

Joint Health Information & Research

Q.1 Why do joints sometimes hurt?

Well, the reason is inflammation. When your body is inflamed, the nerves in or around the joints become a little more sensitive to movements. This leads to aches, burning sensations, stiffness, swelling, and you may find it difficult to move the affected joint (1).

Q.2 How to combat joint pain

Regular moderate exercises could be your secret to fighting joint pain. Doing low-intensity cardio exercises, brisk walking, stretching, and pool exercises regularly may help you get relief from joint pain (2). Besides physical training, you can remove all the inflammatory foods from your diet, as they may aggravate the problem.

Q.3 What foods should I include to support healthy joints?

A wise man once said, ‘Let food be thy medicine and medicine be thy food.’ Want to learn about a handful of foods that could help you support your joints? Here are some of them:

- Walnuts: Walnuts are a good source of omega-3 fatty acids that may help manage inflammation (3, 4).

- Green Leafy Veggies: Veggies such as spinach, chard, and kale have a fair amount of antioxidants and nutrients that help manage inflammation (5, 6).

- Ginger: The anti-inflammatory compounds of ginger - gingerols - are believed to manage inflammation. This root is mostly recommended for easing chronic pain and muscle soreness (7, 8).

- Tart Cherries: Studies have shown that consuming tart cherry juice regularly may help relieve chronic pain and support healthy joints (9).

Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The statements and/ or product(s) described in this article are not intended to diagnose, treat, cure, mitigate, or prevent any disease, illness, or health condition. It is advisable to consult your healthcare provider before making any changes to your lifestyle, diet or dietary supplement program.

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  • “Joint pain.” Mayo Clinic https://www.mayoclinic.org/symptoms/joint-pain/basics/definition/sym-20050668
  • “The secret to joint pain relief — exercise.” Harvard Health Publishing https://www.health.harvard.edu/healthbeat/the-secret-to-joint-pain-relief-exercise
  • Zivkovic, Angela M., et al., "Dietaryomega-3 fatty acids aid in the modulation of inflammation and metabolic health." California agriculture 65.3 (2011): 106 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4030645/
  • Sánchez-González, Claudia, et al. "Health benefits of walnut polyphenols: An exploration beyond their lipid profile." Critical reviews in food science and nutrition 57.16 (2017): 3373-3383. https://www.ncbi.nlm.nih.gov/pubmed/26713565
  • Hossain, Afzal, et al. "Enhancement of antioxidant quality of green leafy vegetables upon different cooking method." Preventive nutrition and food science 22.3 (2017): 216. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5642804/
  • Blekkenhorst, Lauren C., et al. "Cardiovascular health benefits of specific vegetable types: a narrative review." Nutrients 10.5 (2018): 595. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5986475/
  • Hwang, Youn-Hwan, et al. "The natural product 6-gingerol inhibits inflammation-associated osteoclast differentiation via reduction of prostaglandin E2 levels." International journal of molecular sciences 19.7 (2018): 2068. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6073224/
  • Bode, Ann M., and Zigang Dong. "The amazing and mighty ginger." Herbal medicine: Biomolecular and clinical aspects 2 (2011). https://www.ncbi.nlm.nih.gov/books/NBK92775/
  • Martin, Keith R., Lacey Burrell, and Jennifer Bopp. "Authentic tart cherry juice reduces markers of inflammation in overweight and obese subjects: a randomized, crossover pilot study." Food & function 9.10 (2018): 5290-5300. https://www.ncbi.nlm.nih.gov/pubmed/30255184
  • Vincent, Heather K., et al. "Obesity and weight loss in the treatment and prevention of osteoarthritis." PM&R 4.5 (2012): S59-S67. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3623013/